Amount of Thiamin in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) there is 1.22 mg of Thiamin. Change amount
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Thiamin
Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).
Yeast extract spread
|
23.375 mg
|
0.02%
|
Leavening agents, yeast, baker's, active dry
|
10.99 mg
|
0.01%
|
Formulated bar, POWER BAR, chocolate
|
8.06 mg
|
0.01%
|
Soup, cream of vegetable, dry, powder
|
5.18 mg
|
0.01%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
4.713 mg
|
|
Cereals ready-to-eat, RALSTON Corn Flakes
|
4.483 mg
|
|
Bacon, meatless
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4.4 mg
|
|
Luncheon slices, meatless
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4 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.97 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
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3.79 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.78 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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3.394 mg
|
|
Seeds, sunflower seed flour, partially defatted
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3.187 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
2.949 mg
|
|
Babyfood, cereal, oatmeal, with honey, dry
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2.771 mg
|
|
Rice bran, crude
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2.753 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
|
2.727 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
|
2.727 mg
|
|
Seeds, sesame flour, high-fat
|
2.684 mg
|
|
Veggie burgers or soyburgers, unprepared
|
2.651 mg
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are listed below.
Water
|
3.05 g
|
3.05%
|
Energy (calorie)
|
595 kcal
|
|
Energy (joule)
|
2489 kJ
|
|
Protein
|
17 g
|
17%
|
Total lipid (fat)
|
53.76 g
|
53.76%
|
Ash
|
5 g
|
5%
|
Carbohydrate, by difference
|
21.19 g
|
21.19%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
426 mg
|
0.43%
|
Iron, Fe
|
8.95 mg
|
0.01%
|
Magnesium, Mg
|
95 mg
|
0.10%
|
Phosphorus, P
|
732 mg
|
0.73%
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Potassium, K
|
414 mg
|
0.41%
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Sodium, Na
|
115 mg
|
0.12%
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Zinc, Zn
|
4.62 mg
|
|
Copper, Cu
|
1.61 mg
|
|
Manganese, Mn
|
1.456 mg
|
|
Selenium, Se
|
34.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)